Ashokaaaaaa's Journal, 02 November 2016

188.3 lb Lost so far: 3.1 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 57.58g | Prot: 106.50g | Carb: 305.34g.   Breakfast: Low Fat Milk, Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder), Coffee with Milk, Sucralose Based Sweetener (Sugar Substitute), Low Fat Milk. Lunch: Tomato Vegetable Soup (Prepared with Water), Ladoo Round Ball (Asian-Indian Dessert), Amul Masti Spiced Buttermilk, Lehar Namkeen Khatta Meetha, Dabur Chyawanprash, Dried Chia Seeds, Flaxseed Seeds, Ketchup, Allspice Ground, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Cheese Slice, Low Fat Milk, Amaranth Flakes, Spinach, Cooked Lentils (Fat Not Added in Cooking), Low Fat Milk. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), Low Fat Milk. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...