Weigh In record (no journal entry) for 02 November 2016
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199.7 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2016:
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2120 kcal
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Fat: 74.46g | Prot: 83.28g | Carb: 316.80g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Roasted Cashew Nuts. Lunch: Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. Dinner: Fried Tofu, Potato, Carrots. Snacks/Other: Cantaloupe (Rockmelon), Vegan Choc Brownie (dates, figs, walnuts and coconut), Crushed Tomatoes (Canned), Red Kidney Beans (Canned), Fruit Salad. more...
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losing 4.6 lb a week
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