Weigh In record (no journal entry) for 01 November 2016
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240.7 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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750 kcal
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Fat: 22.33g | Prot: 76.92g | Carb: 64.19g.
Breakfast: Ultima 1 Vanilla Shake, Green Smoothie, Coffee with Semi-Skimmed Milk, Tap Water. Lunch: Hot Water, Nola Mayonnaise, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned). Dinner: Woolworths Baby Marrow Spaghetti, McCain Young & Tender Carrots Julienne, Soft Boiled Egg, Cauliflower Rice, Woolworths Skinless Chicken Breast Fillets, Hot Water. more...
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3933 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Watching TV/Computer - 6 hours, Desk Work - 4 hours. more...
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losing 30.9 lb a week
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