Weigh In record (no journal entry) for 01 November 2016
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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2433 kcal
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Fat: 40.02g | Prot: 153.89g | Carb: 363.02g.
Breakfast: Caffè Espresso, Miele, Latte di Soia, Farina d'avena Integrale, Albume d'uovo. Lunch: Colle Maggio Ricotta, Rio Mare Tonno al Naturale, Pomodori, Frisella. Dinner: Alpina Fiocchi di Latte, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Mela, Uva. more...
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3369 kcal
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Activities & Exercise:
Driving - 30 minutes, Bathing - 30 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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