Ashokaaaaaa's Journal, 01 November 2016

190.9 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 73.96g | Prot: 85.97g | Carb: 291.36g.   Breakfast: Sugar, Sucralose Based Sweetener (Sugar Substitute), Low Fat Milk, Low Fat Milk, Low Fat Milk, Coffee (Instant Powder), Mixed Nuts. Lunch: Sugar, Bananas, Milk (Whole Milk). Dinner: Saffola Masala Oats, Sucralose Based Sweetener (Sugar Substitute), Low Fat Milk. Snacks/Other: Dried Coconut, Sucralose Based Sweetener (Sugar Substitute), Chewing Gum (Sugarless), Coffee with Milk, Coffee (Instant Powder), Ladoo Round Ball (Asian-Indian Dessert). more...

3178 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...