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ThugAngel1
Journal
31 Oct 16
ThugAngel1's Journal, 31 October 2016
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Weigh In record (no journal entry) for 31 October 2016
217.8 lb
Lost so far:
11.4 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2016:
1334 kcal
Fat: 43.26g | Prot: 80.57g | Carb: 152.91g.
Breakfast:
Tuna Sandwich.
Lunch:
Chicken Soup.
Dinner:
Hamburger on Bun.
more...
2467 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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