Weigh In record (no journal entry) for 31 October 2016
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1610 kcal
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Fat: 56.39g | Prot: 105.31g | Carb: 158.08g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Nescafe Cappuccino Decaffeinated, Ouma Condensed Milk Rusks. Lunch: Cheddar Cheese, Rye Bread, Tomatoes, Coffee with Milk. Dinner: Woolworths Lean Beef Mince, Biltong, Pinotage. Snacks/Other: Bakers Tennis Biscuits, Beacon Wonder Bar Nut, Dried Peach. more...
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gaining 0.6 lb a week
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Swazi Princess's weight history
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