Weigh In record (no journal entry) for 31 October 2016
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195.6 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2765 kcal
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Fat: 73.45g | Prot: 148.40g | Carb: 389.75g.
Breakfast: Caffè Espresso, Strudel di Mele, Latte di Soia. Lunch: Alpina Fiocchi di Latte, Frisella, Pomodori, Rio Mare Tonno al Naturale. Dinner: Colle Maggio Ricotta, Noi & Voi Piselli in Scatola, Noi Voi Fagioli Cannellini. Snacks/Other: Banana, Burro di Arachidi, Uva. more...
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3104 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sauna - 10 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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lucaravelli's weight history
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