Weigh In record (no journal entry) for 31 October 2016
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245.2 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 October 2016:
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724 kcal
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Fat: 27.31g | Prot: 84.31g | Carb: 46.30g.
Breakfast: Tap Water, Soft Boiled Egg, Bakers Crackerbread Rye Toast, Coffee with Milk. Lunch: Woolworths Baby Marrow Spaghetti, Tap Water, Saldanha Pilchards in Hot Chilli Sauce. Dinner: Hot Water, McCain Young & Tender Carrots Julienne, Woolworths Baby Marrow Spaghetti, Smoked Haddock (Fish), Tap Water. more...
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3888 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Driving - 1 hour, Cooking - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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