Ashokaaaaaa's Journal, 31 October 2016

190.3 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1957 kcal

Fat: 45.77g | Prot: 95.08g | Carb: 300.50g.   Breakfast: Cardamom, Granulated Sugar, Powdered Coconut Milk, Carnation Skim Milk Powder, Sugar, Low Fat Milk, Cooked Lentils (Fat Not Added in Cooking), Oranges, Sucralose Based Sweetener (Sugar Substitute), Coffee with Milk, Cooked Lentils (Fat Not Added in Cooking). Lunch: Greek Yoghurt, Nutmeg (Ground), muthia, Cooked Lentils (Fat Not Added in Cooking). Dinner: Cooked Lentils (Fat Not Added in Cooking), Low Fat Milk, Cooked Vegetables (Fat Not Added in Cooking), Spinach. Snacks/Other: Sweet Potato (without Skin, Cooked, Boiled), Ladoo Round Ball (Asian-Indian Dessert), Coffee (Instant Powder), Coffee with Milk, Sucralose Based Sweetener (Sugar Substitute), homemade muthia. more...

3638 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 15 minutes, Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Housework - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 45 minutes. more...