|
One more pound and I will be back to my pre Holiday weight! So far my resolution is paying off!
|
198.0 lb
Lost so far: 68.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
788 kcal
|
Fat: 39.58g | Prot: 83.87g | Carb: 21.06g.
Breakfast: coffee, Ham (Whole, Cured, Roasted), egg beaters. Lunch: wishbone salad spritzers, greens, Spinach, Beef Steak (Lean Only Eaten). Dinner: parmesan, zucchini, minced garlic, bella vita, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: benefiber, sugar free jello. more...
|
|
3275 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours and 20 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 55 minutes, Desk Work - 8 hours and 45 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SingSweet's weight history
|