Weigh In record (no journal entry) for 30 October 2016
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2016:
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3595 kcal
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Fat: 134.48g | Prot: 139.90g | Carb: 464.96g.
Breakfast: Latte di Soia, Oreo Biscotti, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Torta di Carote senza Zucchero a Velo, Mulino Bianco Fiori d'acqua, Lasagne di Carne. Dinner: Oreo Biscotti, Strudel di Mele, Latte di Soia. more...
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2355 kcal
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Activities & Exercise:
Driving - 30 minutes, Sauna - 30 minutes, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 43.2 lb a week
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