Weigh In record (no journal entry) for 29 October 2016
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162.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 October 2016:
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2710 kcal
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Fat: 161.47g | Prot: 123.74g | Carb: 118.48g.
Breakfast: Sadia Salame tipo Italiano, Fortaleza Cream Cracker, Manteiga (com Sal), Queijo Coalho, Laranjas, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Parmesão (Ralado), Laranjas, Ovo de Codorna, Perdigão Linguiça Calabresa, Aurora Linguiça Paio, Alface Americana, Azeite de Oliva Extra-Virgem, Rúcula, Carne de Porco Assada. Dinner: Salada Vinagrete, Maminha, Skol Cerveja, Azeite de Oliva Extra-Virgem. Snacks/Other: Café, Rio Jaguaribe Queijo Coalho, Cacau Show Bendito Cacao 85%, Castanhas de Caju Torradas sem Sal, Castanhas-do-Pará, Copra Óleo de Coco Extra Virgem, Sococo Coco Ralado, Sabor & Vida Iogurte Natural Integral, Gengibre, Canela, Turma da Mônica Maçã. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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