Weigh In record (no journal entry) for 27 October 2016
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201.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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2158 kcal
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Fat: 80.00g | Prot: 79.36g | Carb: 312.08g.
Breakfast: Figs, Bananas, Flaxseed Seeds, Almond Milk, Oats, Cashew Nuts. Lunch: Black Beans (Canned), Pears. Dinner: Trident Premium Coconut Milk, Cooked Asparagus (from Fresh), Red Cabbage, Carrots. Snacks/Other: Oranges, Sunsweet Prunes, Vegan Choc Brownie (dates, figs, walnuts and coconut), Zucchini, Fish, Green Tea, Apples. more...
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steady weight
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Virgil troy's weight history
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