Weigh In record (no journal entry) for 27 October 2016
|
194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2016:
|
2225 kcal
|
Fat: 70.53g | Prot: 155.95g | Carb: 238.27g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco, Caffè Espresso. Lunch: Petto di Pollo, Fagioli Borlotti, Piselli in Scatola, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Colle Maggio Ricotta, Pomodori, Noi Voi Fagiolini, Uovo. Snacks/Other: Pere, Caffè Espresso, Mela. more...
|
|
3227 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Bathing - 20 minutes, Sauna - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|