Weigh In record (no journal entry) for 25 October 2016
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136.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1260 kcal
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Fat: 37.95g | Prot: 67.96g | Carb: 167.89g.
Breakfast: Miel, Tortita de Avena, Café con Leche Descremada. Lunch: Tomates, Zanahoria, Tarta de Calabaza. Dinner: Huevo, Aceite de Oliva, Atún en Agua (Enlatado), Tomates, Zanahoria. Snacks/Other: Café con Leche Descremada, Ser Yogurt con Cereales, Manzana. more...
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2011 kcal
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Activities & Exercise:
3km EC+ 25' escaleras + 10 rampas (a ritmo) +5x50 mts llanos +2km VC - 1 hour and 14 minutes, Resting - 22 hours and 46 minutes. more...
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