Weigh In record (no journal entry) for 25 October 2016
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165.1 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 October 2016:
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948 kcal
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Fat: 18.70g | Prot: 45.77g | Carb: 152.50g.
Breakfast: Café, Ovo, Cuscuz (Cozido). Lunch: Banana. Dinner: Tio João Arroz Parboilizado Polido, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Maçã, Carne de Sol, Tapioca, Café. more...
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steady weight
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amandasocial's weight history
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