Weigh In record (no journal entry) for 25 October 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2016:
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1970 kcal
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Fat: 45.96g | Prot: 166.02g | Carb: 215.86g.
Breakfast: Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Cipolle, Fagioli Borlotti, Petto di Pollo in Umido (Mangiato senza Pelle), Cotoletta Impanata o Filetto di Pollo, Zucchine Cotte, Pomodori, Carote, Lattuga, Caffè Espresso. Dinner: Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte, Santa Maria Mexican Chili Beans. Snacks/Other: Caffè Espresso. more...
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2685 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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