Weigh In record (no journal entry) for 24 October 2016
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1697 kcal
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Fat: 60.84g | Prot: 137.32g | Carb: 164.94g.
Breakfast: Latte di Soia, Pesoforma Barrette Cioccolato e Caramello, Caffè Espresso. Lunch: Aia Fettine di Fesa di Tacchino, Zucchine Cotte, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Pomodori, Uovo, Colle Maggio Ricotta. Snacks/Other: Cachi, Caffè Espresso, Mela. more...
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3288 kcal
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Activities & Exercise:
Bathing - 20 minutes, Sauna - 15 minutes, Fitness Training (Workout) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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gaining 64.8 lb a week
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