Weigh In record (no journal entry) for 24 October 2016
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189.2 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1521 kcal
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Fat: 67.97g | Prot: 102.28g | Carb: 120.95g.
Breakfast: Almased Almased mit Wasser. Lunch: Vitalis Knusper Schoko-Banane, Chia-Samen, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Dinner: Thunfisch in Wasser (Konserviert), Knorr Salatkrönung Küchenkräuter, REWE Sonnenmais, Aldi Feldsalat Mix, Schwarze Oliven, Tomaten, Gekochtes Ei. Snacks/Other: Büsch Nussecke, Alnatura Sauerkrautsaft. more...
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losing 6.7 lb a week
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