Weigh In record (no journal entry) for 05 January 2012
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200.0 lb
Lost so far: 66.6 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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960 kcal
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Fat: 32.69g | Prot: 116.61g | Carb: 47.58g.
Breakfast: Beef Steak (Lean Only Eaten), coffee, raspberries. Lunch: Beef Steak (Lean Only Eaten), wishbone salad spritzers, greens, spinach. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), onion, better than bouillon, minced garlic, French Style Green Beans. Snacks/Other: Whey Protein Powder - French Vanilla, pb2, orange, laughing cow cheese, laughing cow cheese, sugar free strawberry gelatin bites. more...
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2694 kcal
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Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 2 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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