Ashokaaaaaa's Journal, 24 October 2016

190.7 lb Lost so far: 0.7 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 79.52g | Prot: 76.28g | Carb: 333.73g.   Breakfast: Papayas, Banana, Sucralose Based Sweetener (Sugar Substitute), Sugar, Low Fat Milk, Coffee, Dabur Chyawanprash, Ghee. Lunch: Masti Dahi, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Boondi Ka Laddoo, Dahi Vada, Dabur Chyawanprash. Snacks/Other: Ragda Patties, Tea with Milk and Sugar, Marie Finger Biscuits, Tea with Milk and Sugar. more...

3370 kcal

Activities & Exercise: Housework - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 6 hours. more...