Ashokaaaaaa's Journal, 23 October 2016

188.5 lb Lost so far: 2.9 lb.    Still to go: 12.1 lb.    Diet followed 100%.

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1535 kcal

Fat: 33.15g | Prot: 53.42g | Carb: 275.70g.   Breakfast: Protein Meal Replacement Powder, Low Fat Milk, Coffee with Milk and Sugar, Almonds, Sucralose Based Sweetener (Sugar Substitute), Coffee with Milk and Sugar, Ghee. Lunch: Amaranth Flakes, Dabur Chyawanprash, Lemon, Cooked Spinach (from Fresh), Butter, Chyawanprash, Allspice Ground, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chyawanprash. Dinner: Sugar, Dabur Chyawanprash, Sucralose Based Sweetener (Sugar Substitute), Amaranth Flakes, Low Fat Milk, Butter, Allspice Ground, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Cooked Spinach (from Fresh). Snacks/Other: Water, Chyawanprash, Coffee with Milk and Sugar. more...

2352 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...