Ashokaaaaaa's Journal, 22 October 2016

189.2 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 50.29g | Prot: 57.34g | Carb: 263.63g.   Breakfast: Protein Meal Replacement Powder, Low Fat Milk, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Coffee with Milk and Sugar, Sucralose Based Sweetener (Sugar Substitute), Sugar, Coffee with Milk and Sugar, Mixed Nuts, Chyawanprash, Ghee. Lunch: Ketchup, Chutney, Potatoes (Flesh without Skin, with Salt, Boiled), Lettuce Salad with Assorted Vegetables, Ketchup, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Dabur Chyawanprash, Amaranth Flakes, Butter, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chyawanprash, Low Fat Milk, Black Pepper, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: G Biscuit, Tea with Milk and Sugar, Tea with Milk and Sugar, Tea with Milk and Sugar. more...

2495 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...