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ate clean all day yesterday, went to gym, drank LOTS of water to flush the system.
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200.4 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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2308 kcal
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Fat: 80.77g | Prot: 102.13g | Carb: 360.09g.
Breakfast: Almonds, Oats, Almond Milk, Flaxseed Seeds, Bananas. Lunch: Salmon Sashimi, Black Beans (Canned). Dinner: Potato, Carrots, Red Cabbage, Portabella Mushrooms. Snacks/Other: Red Kidney Beans (Canned), Cocoa Powder (Unsweetened), Blueberries (Unsweetened, Frozen), Date, Flaxseed Seeds, Sanitarium Almond Coconut Milk Unsweetened, Green Tea, Coffee, Nut/oat bar, Fruit Salad. more...
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losing 9.3 lb a week
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