Weigh In record (no journal entry) for 21 October 2016
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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595 kcal
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Fat: 19.20g | Prot: 55.04g | Carb: 55.91g.
Lunch: Thé Vert, Leader Price Colin d'alaska, Tomates, Poivre Noir, Lune de Miel Tartimiel, Citron. Dinner: Picard Ananas, Président Emmental Français, Leader Price Colin d'alaska, Poivre Noir, Lune de Miel Tartimiel, Citron. Snacks/Other: Président Emmental Français, Maître Jean Pierre Baguette Céréales, Monster Energy Absolutely Zero. more...
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3624 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 14 hours, Sleeping - 5 hours. more...
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steady weight
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