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Geht doch ....😃
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192.0 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2016:
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1216 kcal
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Fat: 54.06g | Prot: 90.15g | Carb: 94.57g.
Breakfast: Almased Almased mit Wasser. Lunch: Almased Almased mit Wasser. Dinner: Gekochtes Ei, Tomaten, Schwarze Oliven, Aldi Feldsalat Mix, REWE Sonnenmais, Knorr Salatkrönung Küchenkräuter. Snacks/Other: Cinemaxx Popcorn Süß, Knorr Delikatess Brühe. more...
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losing 5.0 lb a week
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