Weigh In record (no journal entry) for 21 October 2016
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195.1 lb
Lost so far: 58.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1960 kcal
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Fat: 56.32g | Prot: 98.73g | Carb: 228.03g.
Breakfast: Mela, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Pollo Arrosto, Verdura Cotta, Zucchine Trifolate, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Cuori di Carciofo Sott'olio, Focaccia, Beck's Birra, Birra. Snacks/Other: Caffè Espresso, Mela. more...
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3138 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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