Ashokaaaaaa's Journal, 21 October 2016

190.0 lb Lost so far: 1.3 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

1640 kcal

Fat: 52.71g | Prot: 86.24g | Carb: 215.01g.   Breakfast: Lowfat Plain Yoghurt, Low Fat Milk, Almonds, Coffee with Milk and Sugar, Ghee, Chyawanprash. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chyawanprash, Ketchup, Salad Dressing, Soyabean Chunks, Lowfat Plain Yoghurt, Lemon Juice, Allspice Ground. Dinner: Saffola Masala Oats, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...

3584 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...