Weigh In record (no journal entry) for 20 October 2016
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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676 kcal
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Fat: 32.94g | Prot: 27.02g | Carb: 63.61g.
Lunch: Gingembre, Lune de Miel Tartimiel, Citron, Radis, Leader Price Barre Céréales Pomme Verte. Dinner: Poivre Noir, Lune de Miel Tartimiel, Gingembre, Citron, Olives Vertes, Pierre Martinet Salade de Lentilles. Snacks/Other: Red Bull Zéro Calories. more...
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3914 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 4 hours, Resting - 13 hours and 30 minutes. more...
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losing 27.8 lb a week
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