Ashokaaaaaa's Journal, 20 October 2016

189.6 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 42.78g | Prot: 83.54g | Carb: 303.90g.   Breakfast: Soyabean Chunks, Arrowroot Flour, Lowfat Plain Yoghurt, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Almonds, Sucralose Based Sweetener (Sugar Substitute), Sugar, Ghee, Chyawanprash, Coffee with Milk and Sugar. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Allspice Ground, Lowfat Plain Yoghurt, Arrowroot Flour. Dinner: Amaranth Flakes, Chyawanprash, Masala Oats, Low Fat Milk, Black Pepper. Snacks/Other: Tea with Milk and Sugar, Marie Finger Biscuits, High Protein Meal Replacement or Supplement with Soy, Low Fat Milk, Sucralose Based Sweetener (Sugar Substitute), Coffee with Milk and Sugar. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Desk Work - 2 hours, Driving - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...