Weigh In record (no journal entry) for 20 October 2016
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165.1 lb
Lost so far: 0.4 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 October 2016:
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2545 kcal
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Fat: 114.14g | Prot: 119.89g | Carb: 257.15g.
Breakfast: Ovo, Café. Lunch: Batatas Fritas, China in Box Yakimeshi, China in Box Frango Xadrez. Dinner: Churrasco, Sprite Sprite Refrigerante, Sadia Lasanha de Presunto e Queijo Ao Sugo, Sushi de Salmão, Pizza de Frango com Catupiry, Pizza Portuguesa, Sadia Pizza de Calabresa, Pizza de Queijo. Snacks/Other: Maçã, Café. more...
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losing 7.7 lb a week
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