Swazi Princess's Journal, 20 October 2016

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Weigh In record (no journal entry) for 20 October 2016

183.9 lb Lost so far: 16.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2016:

1120 kcal

Fat: 44.65g | Prot: 56.81g | Carb: 122.10g. Breakfast: Cheddar Cheese, Tomatoes, Toasted Rye Bread, Coffee with Milk. Lunch: Nutriday Low Fat Flavoured Yoghurt, Fruit Salad. Dinner: KOO Chakalaka, Beef Liver. Snacks/Other: Chocolate Cake (with Chocolate Icing). more...

2119 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 117.3 lb a week

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Swazi Princess's Journal, 20 October 2016

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