Ashokaaaaaa's Journal, 19 October 2016

190.3 lb Lost so far: 1.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 40.32g | Prot: 48.98g | Carb: 253.60g.   Breakfast: Sucralose Based Sweetener (Sugar Substitute), aGram masala, Sugar, Coffee with Milk and Sugar, Papayas, Low Fat Milk, Ghee, Chyawanprash, Coffee with Milk and Sugar. Lunch: Lemon Juice, Masti Spiced Buttermilk, Cooked Green String Beans (from Fresh), Onions, Cabbage, Tomatoes. Dinner: Butter (Salted), Vegetarian Vegetable Soup (Prepared with Water), Ketchup, Tomatoes, Cooked Green String Beans (from Fresh), Cabbage, Onions, Low Fat Milk, Chyawanprash, Quinoa (Cooked). Snacks/Other: Chyawanprash, Vegetarian Vegetable Soup (Prepared with Water), Sucralose Based Sweetener (Sugar Substitute), Marie Finger Biscuits, Tea with Milk and Sugar, Ketchup, Salsa (Ready to Serve), Sugar, Ketchup, Tomatoes, Cooked Green String Beans (from Fresh), Onions, Cabbage. more...

3597 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Driving - 1 hour, Circuit Training - 2 hours and 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 9 hours. more...