Weigh In record (no journal entry) for 19 October 2016
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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579 kcal
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Fat: 6.21g | Prot: 66.06g | Carb: 66.03g.
Lunch: Maître Jean Pierre Baguette Céréales, Auchan Fromage Blanc 0%, Auchan Salade Iceberg, Auchan Thon Blanc Entier au Naturel. Dinner: Lune de Miel Tartimiel, Gingembre, Citron, Auchan Fromage Blanc 0%, Tomates Rouges, Florette Radis. Snacks/Other: Maître Jean Pierre Baguette Céréales, Monster Energy Absolutely Zero. more...
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3708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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