Weigh In record (no journal entry) for 18 October 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1851 kcal
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Fat: 61.04g | Prot: 123.10g | Carb: 217.34g.
Breakfast: Burro di Arachidi, Banana, Latte di Soia, Caffè Espresso, Mela. Lunch: Salsiccia di Maiale, Pane per Ripieno, Uovo, Trota al Forno o alla Griglia, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Caffè Espresso. Dinner: Pomodori, Noi Voi Fagiolini, Alpina Fiocchi di Latte, Rio Mare Tonno al Naturale. Snacks/Other: Miele, Mandorle, Monster Energy Absolutely Zero. more...
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3451 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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