Weigh In record (no journal entry) for 17 October 2016
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197.1 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2282 kcal
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Fat: 75.12g | Prot: 148.10g | Carb: 268.12g.
Breakfast: Oreo Biscotti, Monster Energy Absolutely Zero, Mela, Caffè Espresso, Mandorle, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Grana Padano Grana Padano Grattugiato, Cetriolo (senza Buccia), Pollo Arrosto, Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Uovo, Carrefour Fagioli alla Messicana, Colle Maggio Ricotta. Snacks/Other: Latte di Soia, Banana, Caffè Espresso. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 46.3 lb a week
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