Weigh In record (no journal entry) for 16 October 2016
|
190.5 lb
Lost so far: 63.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2016:
|
2325 kcal
|
Fat: 68.70g | Prot: 118.54g | Carb: 312.07g.
Breakfast: Monster Energy Absolutely Zero, Mandorle, Miele, Vipiteno Yogurt Magro Bianco, Banana. Lunch: Cameo Budino Cioccolato, Pesce Fritto in Pastella, Pesto, Gnocchi di Patate, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola, Alpina Fiocchi di Latte. Snacks/Other: Burro di Arachidi, Banana, Latte di Soia. more...
|
|
2192 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 10 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 27.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|