Weigh In record (no journal entry) for 14 October 2016
|
175.0 lb
Lost so far: 27.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
725 kcal
|
Fat: 21.87g | Prot: 81.76g | Carb: 54.76g.
Breakfast: Ejotes, Zanahoria, Huevo Cocido, Lala Yoghurt Natural Light, Fresas. Lunch: Chile Serrano, Champiñones Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Dolores Ensalada de Atún con Verduras, Durazno. more...
|
|
2893 kcal
|
Activities & Exercise:
Elliptical - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|