amandasocial's Journal, 14 October 2016

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Weigh In record (no journal entry) for 14 October 2016

164.7 lb Lost so far: 0.9 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2016:

965 kcal

Fat: 14.18g | Prot: 28.23g | Carb: 190.14g. Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Banana, Nutrilatina Diet Shake Morango. Dinner: Nutrilatina Diet Shake Crocante Chocolate. Snacks/Other: Banana, Maçã, Café, Bolo de Banana e Aveia. more...