Weigh In record (no journal entry) for 14 October 2016
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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2488 kcal
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Fat: 103.98g | Prot: 95.35g | Carb: 328.46g.
Breakfast: Walnuts, Oats, Almond Milk, Flaxseed Seeds, Green Tea. Lunch: Date. Dinner: Falafel, Red Kidney Beans (Canned), Potato, Fried Tofu. Snacks/Other: Date. more...
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gaining 1.5 lb a week
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Virgil troy's weight history
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