Weigh In record (no journal entry) for 13 October 2016
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2016:
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2249 kcal
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Fat: 49.87g | Prot: 141.46g | Carb: 331.25g.
Breakfast: Uva, Vipiteno Yogurt Magro Bianco, Banana, Caffè Espresso. Lunch: Petto di Pollo, Fagioli Borlotti, Cipolle, Lattuga, Carote, Pomodori, Caffè Espresso. Dinner: Colle Maggio Ricotta, Carrefour Fagioli alla Messicana, Uovo. Snacks/Other: Uva, Caffè Espresso. more...
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3390 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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lucaravelli's weight history
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