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Tjcruz
Journal
13 Oct 16
Tjcruz's Journal, 13 October 2016
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Weigh In record (no journal entry) for 13 October 2016
157.5 lb
Lost so far:
29.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2016:
808 kcal
Fat: 29.23g | Prot: 33.43g | Carb: 106.21g.
Breakfast:
Dunkin' Donuts Coffee with Cream, organic apple pumpkin & granola, Friendship Dairies 1% Lowfat Cottage Cheese, Red Raspberries.
Lunch:
white chocolate raspberry.
Snacks/Other:
Pepperidge Farm Caramel Apple Pie Soft Dessert Cookies.
more...
2138 kcal
Activities & Exercise:
Desk Work - 8 hours, Working - 1 hour, Resting - 10 hours, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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