Weigh In record (no journal entry) for 12 October 2016
|
194.9 lb
Lost so far: 58.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2016:
|
1695 kcal
|
Fat: 36.73g | Prot: 97.89g | Carb: 241.19g.
Breakfast: Mela, Caffè Espresso, Banana, Vipiteno Yogurt Magro Bianco. Lunch: Cotoletta Impanata o Filetto di Pollo, Pomodori, Carote, Lattuga, Cipolle, Fagioli Borlotti, Caffè Espresso. Dinner: Alpina Fiocchi di Latte, Sugo di Pomodoro, Noi Voi Fagioli Cannellini, Noi & Voi Piselli in Scatola. Snacks/Other: Caffè Espresso, Mela. more...
|
|
3227 kcal
|
Activities & Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|