Weigh In record (no journal entry) for 12 October 2016
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201.3 lb
Lost so far: 30.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2090 kcal
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Fat: 67.32g | Prot: 74.68g | Carb: 329.03g.
Breakfast: Brazil Nuts, Oats, Almond Milk, Bananas, Flaxseed Seeds. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked), Fruit Salad. Dinner: Pear, Apple, Veggie Burgers, Potato. Snacks/Other: Fruit Salad, Tomatoes, Cooked Mushrooms (from Fresh), Flaxseed Seeds, Almond Milk, Blueberries, Date. more...
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losing 7.7 lb a week
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Virgil troy's weight history
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