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Two nights of good sleep. No white rice, sushi clearing. Time to drink more water. Back to the gym.
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202.4 lb
Lost so far: 29.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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2141 kcal
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Fat: 71.99g | Prot: 102.75g | Carb: 316.55g.
Breakfast: Almonds, Flaxseed Seeds, Bananas, Almond Milk, Oats. Lunch: Black Beans (Canned), Brown Rice (Medium-Grain, Cooked). Dinner: Fruit Salad, Salmon Sashimi, Potato. Snacks/Other: Coffee, Nut/oat bar, Cocoa Powder (Unsweetened), Date, Blueberries, Almond Milk, Fruit Salad. more...
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2598 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 10.8 lb a week
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