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Weekend away, not measuring food or intake. BUT NO junk eaten less some added sugar foods, just larger portions, more late night eating.
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203.9 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2463 kcal
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Fat: 109.10g | Prot: 92.80g | Carb: 346.10g.
Breakfast: Oats, Almond Milk, Bananas, Flaxseed Seeds. Lunch: Nut/oat bar, Fruit Salad, Flaxseed Seeds, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned). Dinner: Fried Tofu, Falafel, Red Kidney Beans (Canned). Snacks/Other: Date, Fruit Salad. more...
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gaining 2.1 lb a week
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