Weigh In record (no journal entry) for 09 October 2016
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238.1 lb
Lost so far: 26.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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898 kcal
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Fat: 57.41g | Prot: 53.06g | Carb: 35.52g.
Lunch: Auchan Celeri Remoulade, Oranges, Oignons, Leader Price Melange de Champignon, Leader Price Colin d'alaska. Dinner: Maître Jean Pierre Baguette Céréales, Auchan Celeri Remoulade, Picard 12 Escargots de Bourgogne, Saumon Sauvage de l'Atlantique. Snacks/Other: Red Bull Red Bull sans Sucre. more...
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2937 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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