Weigh In record (no journal entry) for 08 October 2016
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147.4 lb
Lost so far: 13.6 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2016:
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1051 kcal
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Fat: 43.81g | Prot: 43.38g | Carb: 148.76g.
Breakfast: Água, Bauducco Torrada Integral (3), Sabor & Vida Requeijão Light, Café com Leite Desnatado Leila, Água. Dinner: Café com Açúcar, Tapioca com Manteiga. Snacks/Other: Água, Danone Iogurte Grego Frutas Vermelhas, Água, Café com Leite Desnatado Leila, Bauducco Torrada Integral (3), Sabor & Vida Requeijão Light, Dr. Oetker Castanha de Caju. more...
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losing 2.6 lb a week
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