Weigh In record (no journal entry) for 07 October 2016
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193.3 lb
Lost so far: 60.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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3051 kcal
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Fat: 67.04g | Prot: 137.58g | Carb: 343.01g.
Breakfast: Mela, Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello, Alpro Soya Latte di Soia. Lunch: Torta al Cioccolato (senza Glassa), Caffè Espresso, Torta di Mele Classica, Fesa di Tacchino, Noi Voi Fagiolini, Petto di Pollo, Noi & Voi Piselli in Scatola, Auchan Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Lattuga, Carote, Pomodori. Dinner: Pizza Prosciutto e Funghi, Birra. Snacks/Other: Mela, Caffè Espresso. more...
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3171 kcal
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Activities & Exercise:
Sauna - 10 minutes, Bathing - 20 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 1.5 lb a week
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